Hypnotherapy really can help you sleep…
Insomnia is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep. They may not feel refreshed when they wake up.
Insomnia can be acute (short-term) or chronic (ongoing). Acute insomnia is common and often is brought on by situations such as stress at work, family pressures, or a traumatic event. Acute insomnia lasts for days or weeks.
Chronic insomnia lasts for a month or longer. Most cases of chronic insomnia are secondary, which means they are the symptom or side effect of some other problem. Certain medical conditions, medicines, sleep disorders, and substances can cause secondary insomnia.
In contrast, primary insomnia isn’t due to medical problems, medicines, or other substances. It is its own distinct disorder, and its cause isn’t well understood. Many life changes can trigger primary insomnia, including long-lasting stress and emotional upset.
Insomnia can cause daytime sleepiness and a lack of energy. It also can make you feel anxious, depressed, or irritable. You may have trouble focusing on tasks, paying attention, learning, and remembering. These problems can prevent you from doing your best at work or school.
Insomnia also can cause other serious problems. For example, you may feel drowsy while driving, which could lead to an accident.
How can hypnotherapy help us to sleep?
Hypnosis is a state of relaxation bordering on sleep. The word “hypnosis” was derived from the Greek word “Hypnos,” meaning sleep. Learning to relax body and mind with a trance state induced by a professional hypnotherapist can teach you how to put yourself in a relaxed state of mind in, which sleep comes easily.
Hypnotherapy can help locate the subconscious emotional and mental blocks that are keeping sleep away.
Symptoms of Insomnia
Problems with memory
Feeling tired upon waking
Waking up often during the night and having trouble going back to sleep
Waking up too early in the morning
Problems with concentration
Sleepiness during the day
Difficulty falling asleep
Causes of Insomnia
Arthritis, asthma, cancer, heartburn, pain, medication, alcohol, depression, stress, job loss or change, death of a loved one, divorce, moving
Hypnotherapy can help you have a good night sleep!
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