What is hypnosis and hypnotherapy?

Hypnosis is a completely safe and natural, yet altered, state of mind. In hypnosis your mind is singularly focused and alert.

In the hypnotic state there is a feeling of the world fading away and retreating to a different, deeper part of you.

Hypnotherapy is the use of hypnosis for therapeutic reasons. It is the soothing process of directing subconscious thought toward patterns of healthy living, and a method of opening up the subconscious mind.

Once the subconscious mind is opened two things can occur: the removal of old, unhealthy thoughts and the replacement of them with new powerful healthy thoughts.

Hypnotherapy changes your life because it changes your mind!

Most people spend their entire lives not knowing why they can’t lose weight or quit smoking with lasting effect.

The problem is that they are attempting to change what is on the computer screen without reprogramming the hard drive.

In other words, they are not getting to the source of the problem, their subconscious mind.

All memories, learning, behaviors, and changes are made at the subconscious level of the mind.

When you recall someone’s phone number, you are accessing your subconscious mind.

Your subconscious mind is really the boss. It that knows what you like, what you don’t like, what you really want in your life, what you fear. You may have forgotten what some of your fears are at the conscious level; However, your subconscious mind did not forget.

Whether you want it or not, those fears (called limiting beliefs) are actually controlling your life.

Hypnotherapy is an easy and effective method for losing weight, getting rid of unwanted habits, eliminating insomnia, sadness, stress, anxiety, fear, and of building self confidence.

Please see my ‘Services’ page for an inclusive list of services.

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