Hypnotherapy can help you reduce stress for a happier life!
You probably are too busy taking care of others all your life, such as family and friends. But you forget the most important person to take care of; that is YOU!
Don’t you think you deserve to be happy and stress free? Yes, you certainly do…
You can’t completely eliminate stress from your life, but you can control how much it affects you and the way you respond.
Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems.
Hypnotherapy can help you change the stressful situation when you can, and change your reaction when you can’t. It can help you take care of yourself and make time for rest and relaxation.
Financial problems, relationship difficulties, family, children, major life changes, and work can cause stress.
Stress has a bigger impact on your health than you might realize. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, osteoporosis, autoimmune diseases including type 2 diabetes, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression.
Stress warning signs and symptoms include:
Cognitive Symptoms: Memory problems, Inability to concentrate, Poor judgment, Seeing only the negative, Anxious or racing thoughts, Constant worrying
Emotional Symptoms: Moodiness, Irritability or short temper, Agitation, inability to relax, Feeling overwhelmed, Loneliness and isolation, Depression
Physical Symptoms: Aches and pains, Diarrhea or constipation, Nausea, dizziness, Chest pain, rapid heartbeat, Loss of sex drive, Frequent colds, Pain of any kind, Heart disease, Digestive problems, Sleep problems
Behavioral Symptoms: Eating more or less, Sleeping too much or too little, Isolating yourself from others, Procrastinating or neglecting responsibilities, Using alcohol, cigarettes, or drugs to relax, Nervous habits (e.g. nail biting, pacing), Depression, Obesity, Autoimmune diseases, Skin conditions such as eczema.
Life doesn’t have to be stressful. Hypnotherapy can help you reduce stress!
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Interested in learning more about Hypnotherapy? Check out the International Medical and Dental Hypnotherapy Association.
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